We will be updating this document constantly, providing you with the most up to date information. Restaurants at olive garden, choice is always on the menu, and today there are more ways than ever to eat healthier while sharing moments together with friends and family. In addition to tomatoes containing a lot of potassium, the amount of vitamins in tomato makes a significant contribution to the nutritional value. However, because the data may change from time to time, this information may not always be identical to the nutrition facts table found on the labels of products. Unfortunately, much horticultural knowledge was lost after the arrival of europeans, as the roman catholic church had a policy of burning precolumbian information as pagan. For complete ingredient information, refer to the ingredients pdf on our website. Double values for footlong nutrition information one footlongtwo 6 servings. Tomatoes are a good source of several vitamins and minerals. Get full nutrition facts and other common serving sizes of red tomatoes including 1 slice of thinsmall and 1 cherry. Nutritional information hoagies snappy tomato pizza. Its domestication and use as a cultivated food may have originated with the. Guide students to observe, smell, feel, and taste tomatoes. This vitamin is an essential nutrient and antioxidant.
Vineripened fresh tomatoes, salt and naturally derived citric acid. Track calories, carbs, fat, and 12 other key nutrients. Many scientists believe there are several causal factors for yellow shoulder including. Cheeseburger bun, 100% pure beef patty, lettuce, tomato, spread, 1 slice of american cheese, with or without onions. Tomato bisque cup 280 220 25g 16g 0g 85mg 670mg 26g tomato bisque bowl 570 450 50g 32g 0g165mg 50mg 51g 1g 15g 4g soups cal cal fat fat sat fat trans cholesterol sodium carbs fiber sugar protein blue cheese 230 210 24g 5g 0g25mg 390mg tomato mozzarella 730 cal fresh mozzarella, tomato, roasted red pepper, arugula, basil, balsamic vinaigrette, baguette.
Sweet tomatoes is your destination for healthy dining options with unlimited choice. Tomato products, canned, paste, without salt added nutrition. However, you still get plenty of good nutrition from eating raw tomatoes. Nutritional and ingredient information for your convenience, we have a printable version of our nutritional and ingredient information in pdf format. Olive garden attempts to provide nutrition information regarding its menu items that is as complete as possible. This food is low in sodium, and very low in saturated fat and cholesterol. Some menu items may not be available at all restaurants. It is also a good source of vitamin e alpha tocopherol, thiamin, niacin, vitamin b6, folate, magnesium, phosphorus and copper, and a very good source of dietary fiber, vitamin a, vitamin c. They are also a great source of vitamin c, potassium, folate, and vitamin k. Percent daily values are based on a 2,000 calorie diet.
Nutrition information for raw fruits, vegetables, and fish. The % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Five guys cannot guarantee the nutritional information provided on this site is fully accurate. Tomato, flowering plant of the nightshade family, cultivated extensively for its edible fruits. Tomato products, canned, paste, without salt added. Also available in spanish translation of tomatoes family newsletter pdf, 1. Outback steakhouse nutrition information the nutritional values provided herein are based on standard company recipes. Botanically, a tomato is a fruit a berry, consisting of the ovary, together with its seeds, of a flowering plant.
The information contained in this guide is based on standard u. This humble vegetable of central america has seized the attention of millions of health seekers for its incredible nutritional properties. Values include italian bread and select vegetables. Cooking makes the tomatoes healthy compounds easier to absorb think spaghetti sauce, tomato soup, etc. Values include suggested wrap, select fresh vegetables and double meat. We have dozens of combinations with 500 calories or less. Stanislaus food products modesto, ca, 95352 800 9879670 92011.
Burrata with fresh tomato serves 24 470 310 35 17 0 100 340 11 3 8 26 118 hummus with pita chips serves 24 1610 980 109 20 0. The tomato is the edible, often red, berry of the plant solanum lycopersicum, commonly known as a tomato plant. Double values for footlong nutrition information one footlongtwo 6. We are committed to stocking our salad buffet with the freshest. This article discusses the potential health benefits and downsides of tomato juice. Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weightmanagement goals. Tomato nutrition facts tomato is a juicy, nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the mayans to the world. One mediumsized tomato can provide about 28% of the reference daily. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the usda database and an independent lab. The most prevalent nutrient found in the developed tomato plant and fruit is potassium, followed by nitrogen n and calcium ca.
However, you still get plenty of good nutrition from eating raw tomatoes eat a variety of raw and cooked tomatoes get your tomato nutrition. Potbelly sandwich shop nutrition calculator for sandwiches. Tomato juice is a popular, nutritious beverage, but you may question whether its really good for you. We are committed to stocking our salad buffet with the freshest ingredients.
University of georgia cooperative extension service. A tomatos vitamin c content increases as the fruit ripens. In fact, our restaurant was founded upon this very idea and thats why all our menu items are farm fresh and made from scratch. Tomato basil loaf 2 oz 57 g about 12 inch slice 150 10. Vineripened tomatoes contain nearly twice the vitamin c and betacarotene as their greenpicked counterparts. For complete ingredient information, refer to the ingredients pdf. Bun, 100% pure beef patty, lettuce, tomato, spread, with or without onions. Tomato nutrition facts, what nutrients are in tomatoes. Tomato is used for preventing cancer of the breast, bladder. Nutrition is listed as served, unless otherwise noted dishes denoted with a lt indicates lighter take preparation dishes denoted with a l indicate a smaller portion is served at lunchtime. Tomato is a juicy, nutritious fruit commonly eaten as a vegetable, is another wonderful gift of the mayans to the world. At souplantation, we believe that eating fresh, healthy, wholesome food is an important part of leading a wellbalanced life.
Dishes denoted with asterisks are only available at select locations appetizers bruschetta 1 piece cals fat cal fat g sat fat g trans g chol mg sod mg carbs g fiber g sugars g prot g. Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. We are passionate about serving fresh, craveworthy food made with delicious, highquality ingredients. Because winter hothouse and equatorial tomatoes are picked early and ripen in transit, the. Diet there are easy ways to include the nutritional value of tomatoes in any diet. Because winter hothouse and equatorial tomatoes are picked early and ripen in transit, the most nutritious tomatoes are locally grown. Soil composition, structure, ph, and nutrient availability all contribute to proper tomato plant nutrition, health, and yield. The extended heat of summer brings out the best in a tomato. This website is dedicated to give additional information for all people interested in articles helping to stay in a good health with simple and natural ways.
Learn more about the plant, its cultivation, and its history of domestication. Nutrition facts tomato magic ground peeled tomatoes. Tomato products, canned, paste, without salt added serving size. Use our nutrition calculator to build your meal just the way you want it, to fit your lifestyle. For more detailed information on soil health and how to manage nutrition properly including diagnosing nutrient deficiencies, have a read of chapter 9 in how to grow tasty juicy tomatoes. The fruits are commonly eaten raw, served as a cooked vegetable, used as an ingredient of prepared dishes, pickled, or processed. Total calories cal calories from fat fat cal total fat g saturated fat g trans fat g cholesterol mg sodium mg total carbohydrate g dietary fiber g sugars g protein g.
Vitamin a vitamin c calcium iron household serving size serving size g serving size oz calories kc a l calories from fat kcal protein g carbohydrate g fat g sodium mg potassium m g dietary fiber g % of u. Apr 30, 2016 tomatoes are low in calories, about 25 calories per one mediumsize tomato yet filled with nutrition, said heather mangieri, a pittsburghbased registered dietitian and nutritionist, health. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The fruit is a familiar vegetable, but the fruit, leaf, and vine are used to make medicine. The nahuatl the language used by the aztecs word tomatl gave rise to the spanish word tomate, from which the english word tomato derived. The species originated in western south america and central america. The nutritional information is based on au bon pains standard recipes and individual items may differ depending on a number of variables including variations in size and portioning. Stewed tomatoes provide more lutein and zeaxanthin than sundried tomatoes and raw cherry tomatoes. There are 22 calories in 1 medium whole red tomato. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. However, the tomato is considered a culinary vegetable because it has a much lower sugar content than culinary fruits. Uses, side effects, interactions, dosage, and warning. Youll find full nutrition profiles for every menu item and suggestions for high fiber, glutenfree and reduced sodium selections on our nutrition kiosks in cafes. Rev 121 baked potato w bacon cup 250 15g9g 0g50mg 1120mg first watch restaurants, inc.
Jan 08, 2015 the extended heat of summer brings out the best in a tomato. Tomatoes are low in calories, about 25 calories per one mediumsize tomato yet filled with nutrition, said heather mangieri, a pittsburghbased registered dietitian and nutritionist, health. Mar 25, 2019 tomatoes are a good source of several vitamins and minerals. The cause of the yellow shoulder disorder in tomato fruit has baffled scientists for the last 30 years.
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